By American Heart Association
No matter if you've heart-health difficulties now or are looking to stay away from having them sooner or later, conserving your sodium consumption low is without doubt one of the top how you can support your middle. during this revised and multiplied fourth variation of the American center organization Low-Salt Cookbook, the organization indicates low-sodium nutrition might be not just sturdy to your healthiness but in addition filled with flavor.
Including every thing from appetizers and soups to entrées and cakes, American center organization Low-Salt Cookbook, 4th Edition, deals greater than 2 hundred scrumptious low-sodium recipes—more than 50 of them brand-new to this version. even if you're within the temper for a cherished vintage or a brand new favourite, you can find simply the dish to delight your palate.
Looking for a much less salty snack? test Baked Veggie Chips served with sizzling and Smoky Chipotle-Garlic Dip. yearning whatever hearty and whole of style? Slow-Cooker Moroccan bird with Orange Couscous is a perfect low-sodium fix-it-and-forget-it meal. For a Sunday-night family members dinner, try out Three-Cheese Lasagna with Swiss Chard. And in your candy the teeth? Whip up Peach and Blueberry Cobbler or Rice Pudding with Caramelized Bananas for a different treat.
With this e-book in hand, you’ll be armed with nutrients numbers for each recipe and the newest American center organization nutritional details, in addition to the how-tos for fending off hidden sodium, procuring shrewdpermanent, and utilizing fit cooking ideas. You’ll additionally locate helpful assets resembling a sodium tracker, a no-sodium seasoning advisor, an inventory of universal high-sodium meals, aspect substitutions, and serving feedback for every of the nutrition groups.
From the Hardcover edition.
Read Online or Download American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet PDF
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Extra info for American Heart Association Low-Salt Cookbook, 4th Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet
For baking, which usually uses lower temperatures than roasting, you don’t need a rack. Follow the recipe directions for whether to cover the pot. Poultry, seafood, and meat dishes can be baked in covered cookware with a little liquid to add flavor and keep food moist; casseroles, breads, and many desserts also call for baking. HEART-HEALTHY COOKING TIPS Use these techniques to cut back on calories, saturated fat, and cholesterol—as well as sodium. Always use the lowest-sodium products available.
Be creative! Adding finely chopped vegetables is also a great way to stretch ground poultry or meat to feed more people. Try using fat-free, low-sodium broth instead of water to cook rice and other grains for richer flavor. Seal in natural juices by wrapping foods in aluminum foil or cooking parchment before cooking. Or try wrapping foods in edible pouches made of large steamed lettuce or cabbage leaves and baking them with the seam side down. Make your own salad dressing so you can control the amounts of sodium and calories on your greens.
Remember that skinless white-meat poultry is lower in saturated fat than the dark meat. If you buy poultry with skin, remove the skin before eating the meat. Stay away from self-basting and brined poultry because the broth used is usually high in sodium and saturated fat. Look for lean cuts of beef, such as round steak, sirloin tip, tenderloin, and extra-lean ground beef, or pork, including tenderloin, loin chops, and low-sodium center-cut ham. Whether you buy poultry, beef, or pork, be sure to discard all the fat you see.