Download American Heart Association Healthy Family Meals: 150 Recipes by American Heart Association PDF

By American Heart Association

Are you stressed over tips on how to feed your loved ones a nutritious meal on the finish of an extended, busy day with no turning to comfort meals or the drive-through? Now, the nation’s such a lot relied on authority on heart-healthy dwelling provides a cookbook bursting with nourishing, flavorful recipes to thrill the palates of kin of every age. because the major dish is mostly the start line of meal making plans, greater than part the recipes during this booklet are for entrées. Here’s how they’re organized:• daily Dinners• Busy Nights• Plan-Aheads• prepare dinner as soon as, consume TwiceTo assist you comprise extra greens, end result, and grains into your family’s vitamin, we’ve incorporated Make It a Meal, a distinct characteristic that means accompaniments–salads and soups, vegetable and grain facet dishes, or even desserts–for some of the major dishes.From the Hardcover version.

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Extra info for American Heart Association Healthy Family Meals: 150 Recipes Everyone Will Love

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When a recipe lists two or more ingredient options, the first is used in the nutrition analysis. • The specific amount of an ingredient listed, not the amount sometimes shown in parentheses, is analyzed. The amounts in parentheses are guidelines to help you decide how much of an ingredient to purchase to prepare that recipe. • Meats are analyzed as cooked and lean, with all visible fat discarded. For ground beef, we use 95 percent fat-free meat. • Products in the marketplace come and go quickly, and the labeling changes as well.

Fish is a good source of protein and is low in harmful saturated fat. Fatty fish, especially salmon, tuna, trout, and halibut, are high in omega-3 fatty acids, which help reduce the risk of heart disease. If you’re concerned about the mercury in fish and shellfish, remember that the risks from mercury exposure depend on the amount of seafood eaten and the levels of mercury in the individual fish itself. Eat a variety of fish to minimize possible adverse effects. Women who are pregnant, planning to become pregnant, or nursing—and young children—should avoid eating the fish most prone to contamination, such as shark and swordfish.

2 cups frozen unsweetened whole strawberries � teaspoon grated orange zest 1 cup fresh orange juice 1 cup (heaping 10 ounces) fat-free plain yogurt 1 tablespoon sugar Strips of orange zest (optional) In a blender, process the ingredients except the strips of orange zest until well blended. Garnish the soup with the strips of orange zest. Serve immediately. COOK’S TIP: Making this soup with frozen instead of fresh berries saves prep time and eliminates chilling time. If you prefer to use fresh strawberries, chill the soup for an hour before serving.

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