By The United States Department of Agriculture Contributors
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Additional info for A River of Recipes - Native American Recipes Using Commodity Foods
7. Spoon extra sauce on top of enchiladas. Top with shredded cheese. 8. Bake at 350ºF for 30 minutes or until cheese is bubbly and enchiladas are heated thoroughly. Nutrition Information for each serving: Calories 400 Kcal Cholesterol 75 mg Sugar Calories from fat 190 Kcal Sodium 760 mg Protein Total fat 21 g Total Carbohydrate 28 g Vitamin A Saturated fat 11 g Dietary Fiber 3 g Vitamin C Recipe provided by Chrystal Daugherty, Choctaw Nation This recipe has not been tested or standardized by the USDA.
Valley Center, CA This recipe has not been tested or standardized by the USDA. 48 83 2 mg mg A River of Recipes - Native American Recipes Using Commodity Foods Tuna Noodle Casserole Makes 4 servings 1 (12 ounce) can tuna 1 diced apple 2-3 stalks of celery, chopped 1 onion, chopped ½ (1 pound) package of macaroni, cooked 1 can fat-free creamed soup (any kind) ½ cup crushed crackers or corn flakes 1. Preheat oven to 350ºF. 2. Mix all ingredients except crackers and put in pan or casserole dish.
Arrange tart shells on a serving platter. 2. In a small bowl, blend yogurt and 1 cup whipped topping. Spoon the yogurt mixture into the crusts. 3. Arrange strawberry on top of the yogurt. 4. Garnish with remaining whipped topping. 5. Chill 1 hour, or until firm. Variations: Use banana slices or pineapple chunks instead of strawberries. Also, try using different flavors of yogurt. Nutrition Information for each serving: Calories 210 Kcal Cholesterol 20 mg Sugar 14 Calories from fat 80 Kcal Sodium 160 mg Protein 3 Total fat 9 g Total Carbohydrate 29 g Vitamin A 100 Saturated fat 4 g Dietary Fiber 1 g Vitamin C 30 Recipe provided by Gwen Kjervestad, White Earth Band of Chippewa, Mahnomen, MN This recipe has not been tested or standardized by the USDA.