Download 500 Low Sodium Recipes: Lose the salt, not the flavor in by Dick Logue PDF

By Dick Logue

Every recipe you would like as a way to minimize out salt!

Sixty-five million american citizens have hypertension and five million be afflicted by congestive center failure. whilst their medical professionals suggest them to observe their weight and decrease their sodium consumption, they think a life of again and again bland and unappetizing food. Their anxieties approximately their future health are compounded through the suggestion that consuming will not be enjoyable and stress-free. This publication will guarantee them in a different way. jam-packed with 500 recipes (both vintage and daring), 500 No-Salt, Low-Sodium Recipes beats again the boredom and permits individuals with hypertension, center, kidney, or liver illness to take care of a various and intriguing low-sodium nutrition.

500 No-Salt, Low-Sodium Recipes gains uncomplicated recipes with dietary breakdowns and important assistance for a low-sodium way of life, together with what nutrients goods to prevent for his or her hidden sodium content material, plus information regarding handy and attractive low-sodium substitutes and the place to discover them.

Recipes include:

  • Spicy Potato Skins
  • Lemon Glazed Doughnuts
  • Three-Bean Salad
  • Stuffing
  • Apple Pie
  • Velvet Crumb Cake
  • Barbecue Sauce

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Extra info for 500 Low Sodium Recipes: Lose the salt, not the flavor in meals the whole family will love

Example text

If you’ve always had corned beef for St. Patrick’s Day, you’re going to have to consider an alternative. Some Thoughts on Eating Out Finally, there is the question I’m often asked about eating out. This is kind of a good news, bad news thing too, especially with fast-food restaurants. First the good news … most fast food restaurants now post nutritional information for their offerings. And there are more and more menu items that may fit into your diet. In most cases they will be things like salads and baked potatoes and not the sandwiches and other main fare, but at least you do have an option.

The recipes in this book already have the amount doubled. Seasoning Blends This covers a whole range of items like seasoned salt, seafood seasoning, taco seasoning, and other blends like Cajun, barbecue, and curry powders. You’ll likely be able to find some salt-free versions of these on your regular grocer’s shelves. Mrs. Dash makes a number of different blends that are widely available, and major spice manufacturers like McCormick do also. Many spices come in bottles small enough to be exempt from the usual labeling requirements in the United States, so you’ll need to read the ingredient list and look for added salt.

Store in an airtight container. Yield: 14 servings (about 1 teaspoon) Nutritional Analysis Each with: 0 g water; 7 calories (27% from fat, 14% from protein, 58% from carb); 0 g protein; 0 g total fat; 0 g saturated fat; 0 g monounsaturated fat; 0 g polyunsaturated fat; 1 g carb; 1 g fiber; 0 g sugar; 7 mg calcium; 1 mg iron; 1 mg sodium; 47 mg potassium; 805 IU vitamin A; 1 mg vitamin C; 0 mg cholesterol Curry Powder You can easily fashion your own curry powder to your taste rather than having to be satisfied with what you find on your grocer’s shelves.

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