Download 500 Low Glycemic Index Recipes: Fight Diabetes and Heart by Dick Logue PDF

By Dick Logue

500 Low-Glycemic-Index Recipes presents fast and straightforward low-GI dishes for snacks, major dishes, even truffles! Readers find out how uncomplicated foodstuff swaps reminiscent of candy potatoes for white potatoes, utilizing complete wheat instead of white pasta and berries instead of bananas can reduce the GI index of a dish or meal for more fit consuming in addition to weightloss. Low-GI types of regularly excessive GI meals akin to breads, pastas, muffins and casseroles are included.Forget low-carb, low-fat, low-calorie diets. it is a weight-reduction plan that may be used for all times to drop pounds, consider energized, and be fit.

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Additional info for 500 Low Glycemic Index Recipes: Fight Diabetes and Heart Disease, Lose Weight and Have Optimum Energy with Recipes That Let You Eat the Foods You Enjoy

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Combine all ingredients except chicken in a large resealable plastic bag. Mix well. Add chicken, seal, and turn to coat. Refrigerate 8 hours or overnight. Remove chicken from marinade and place in baking pan. Bake at 400°F (200°C, gas mark 6) for 30 to 40 minutes until golden brown. Yield: 8 servings Each with: 18 g water; 87 calories (51% from fat, 27% from protein, 22% from carb); 6 g protein; 5 g total fat; 1 g saturated fat; 3 g monounsaturated fat; 1 g polyunsaturated fat; 5 g carb; 0 g fiber; 4 g sugar; 33 mg phosphorus; 6 mg calcium; 0 mg iron; 18 mg sodium; 53 mg potassium; 22 IU vitamin A; 3 mg vitamin C; 17 mg cholesterol Glycemic Index: Low Carnitas Bites Carnitas, flavorful pork that has been cooked and then crisped in the oven, is one of my favorite Mexican meals.

Grains and Baked Goods Here we get into an area where being choosy really pays off. White flour and processed grain products tend to be much higher in GI than comparable whole grain products. This is for two reasons. First, highly processed grains have a significant amount of their fiber removed, increasing their GI rating and contributing to faster digestion. Secondly, they are typically ground into much finer particles. This also makes them easier to digest, meaning their carbohydrates are converted into glucose more quickly, again raising the GI number and leaving you feeling hungry again sooner.

6 red peppers Preheat oven to 400°F (200°C, gas mark 6). Cover a baking sheet with foil. Lay the peppers on the sheet and place in the oven. Roast for 30 to 40 minutes until skin has begun to blacken and loosen from the flesh, turning every 10 minutes. Remove from oven and fold foil over peppers and seal, forming a packet. Allow to steam in the foil for 15 minutes. Remove from foil and allow to cool until they can be handled. Peel off skin, remove stem, cut open, and remove seeds. Store in the refrigerator for up to a week or freeze.

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